7 Simple Mindfulness Techniques

Welcome to the #estagram series, a blog-based grid collection that conveys what I’m learning in my daily mindfulness practice.

Creating mantras I can repeat to myself helps me stay grounded in challenging moments, and it reminds me how worthy I already am. Macro photography is an art that reminds me to make moments for stillness and tranquility. Weaving together these mantras and macro moments into a special blog feed is an essential element of my mindfulness practice that deserves to be preserved.